Before answering this question, you need to know exactly what dry belly is and what that term means. This is the name of a wide variety of teas that, due to their properties, promise rapid weight loss and measurements , especially in the abdomen area.
In this article, you’ll find out if they really work as promised and what’s the right way to use teas as an aid to maintaining diets and a healthier lifestyle. You will also receive guidance on how to take and where to buy.
Does drinking tummy dry tea really work?
According to nutritionist and consultant in gastronomy and medicinal plants, Leda Pinheiro, it would be unbelievable to say that this type of tea works. “Slimming or losing localized fat is closely linked to several factors; because each organism reacts in a way to certain foods, plants and medicines”, he explains.
Also according to the professional, there is no tea or miraculous food, which, just by consuming it, will make people lose weight. “It is an illusion to think otherwise. In some cases, it can even happen, but at the cost of health and with only a momentary effect”, reinforces Leda.
She teaches that the best way to lose weight is a combination of two factors: a low-calorie diet, tailored to each person individually; and physical exercises performed regularly.
However, some teas diuretics and laxatives can help . But, it is important to emphasize that they will only work if they are combined with the combined circumstances mentioned above.
Which tea makes you slimmer?
As explained by Leda, there are no miracle products, but alternatives that can facilitate the weight loss process. And for that, the best teas are those that have diuretic, laxative and digestive action.
Some can also help speed up metabolism, improve bowel function, and prevent fluid retention.
Get to know some options of these teas recommended by the nutritionist:
Horse tea ( Equisetum arvense )
This tea must be made with a decoction. Put 1 tablespoon of the plant in a cup of water and let it rest for about 2 hours. Then boil the mixture on a low heat for 10 minutes, leaving it to stand for another 10 minutes. Then just strain and drink it slightly warm.
Leda indicates drinking 2 cups a day, no more than that. “The horsetail has been used not only as a diuretic , but it is also mineralizing, rich in vitamins, being useful also in cases of anemia”, points out the professional.
Dandelion tea ( Taraxacum officinale )
To prepare, use 30g of dandelion leaves to 1 liter of water. Boil the water and place the plant leaves, let it steep for 10 minutes. Then strain and drink throughout the day.
Leda reveals that this herb is laxative , is also used to fight cellulite and is great for making salads.
Espinheira Santa Tea ( Maytenus ilicifolia )
Espheira santa tea should also be made by infusion. Use 1 tablespoon to 1 cup of water. Boil the water and place the plant leaves. Let it sit for 10 minutes, then strain and drink up to 3 cups a day.
“In addition to analgesic and disinfectant, this herb is mildly laxative and diuretic. It is also widely used for gastric and duodenal ulcers”, says the nutritionist.
Hibiscus Tea ( Hibiscus sabdariffa )
This tea is prepared with the cup of the dried bud, and not with that kind of flower you normally see in gardens. For 1 cup of boiled water, add 1 full teaspoon of the dried flower. Cover and let stand for 5 minutes. Drink after meals.
The hibiscus is antioxidant and has been currently used. However, Leda says that we still don’t have enough studies to prove its virtues as a dry belly.
Melissa water (Melissa officinalis)
To prepare the Melissa water , use 75g of dried melissa leaves and flowers (better known as lemon balm), 20g of chamomile and 15g of mint. The recipe must be made by infusion. Boil 300 ml of water and then add the plants and let them rest for 12 to 15 minutes. Strain and drink 3 cups throughout the day.
Melissa water is considered an excellent natural tranquilizer, which can also help in the weight loss process. It controls anxiety , helping to lessen food cravings . “It’s perfect to keep you in a good mood and calm. This one, of course, has no contraindication”, says Leda.
See also: Best tea to lose belly
Know where to buy
It is very important to know where to buy herbs. In the case of fresh plants, Leda recommends looking for trusted people who deal with plants, such as marketers or woodsmen, for example, who have been selling them for a long time. In mountains and cities in the interior it is easier to find this type of merchant.
The other option is to buy dried herbs in natural food stores or compounding pharmacies , which are easier to find in the big city. “Don’t buy medicinal plants, on roadsides and from unknown people”, advises Leda. It is also good to avoid using the famous industrialized tea bags, which are sold in droves in supermarkets.
Dry belly tea has contraindication, side effects?
For healthy people, side effects usually only appear with excessive use. If consumed correctly and with individual guidance, these teas are not bad for your health.
However, people who have chronic diseases, who take controlled medications, pregnant women, nursing mothers and children must be extra careful. In these cases, it is essential to consult a health professional before consuming any type of tea.
Leda says that many other teas diuretics and laxatives can cause side effects when used in excess , which usually happens when people do not respect the recommended doses.
“We must not use medicinal plants and others that are also food, thinking that they will not harm us. Therefore, I insist that there is always monitoring by a professional who has proven the health status of the interested party, through exams and anamnesis”, he reinforces.
Drink gives diarrhea?
We cannot say that the teas used to help in the weight loss process can give you diarrhea, because despite being used for the same purpose, each one of them has different properties. Furthermore, it also depends on each person’s body and how they will consume the teas.
The general recommendation is that people who suffer from intestinal disorders avoid the most laxative teas. Those who have irritable bowel syndrome , for example, may have diarrhea and these teas can worsen the condition. However, if the person suffers from constipation, Leda says that teas with a laxative effect can help in this case.
“One of the laxative teas is the aforementioned dandelion. There is also Sene tea, which must be used with great care, as it is not only a laxative but also purgative. Do not take these teas for more than 10 days and do not overdo the amount of herbs when preparing them. They should also not be used by children, pregnant women, and in cases of colitis”, warns the specialist.
Therefore, it is necessary to evaluate each case. It is ideal to always consult with a doctor before making regular use of dry tummy teas.
See also: Learn how to make tummy detonator tea
lose weight with health
If you think belly dry tea works and you want to use it, keep in mind that it’s not the only solution for weight loss, let alone for your tummy flattering dream. You need to take care of your body in different ways. Have a balanced diet, consume fruits and vegetables and avoid fatty, industrialized foods with sugar in their composition.
Also, avoid sweetening the teas, give preference to the consumption of teas without sugar or, at least, sweetened with honey in small amounts. And, obviously, practice physical exercise and say no to sedentary lifestyle, he is one of the biggest responsible for that protruding belly.
Therefore, you can even consume tea to lose weight, but be sure to have healthy habits, this is the most important.