Many foods that have slimming properties have the ability to speed up metabolism, but do you know why this is so good? Metabolism is the ability to turn calories into energy and the speed at which it does this is decisive for weight loss. The time this process takes is usually genetically determined, but some teas can help you shed those unwanted pounds faster.
Index
the metabolism
The faster the body converts calories into energy, the faster those calories can be used up by the body. Contrary to what many people think, it is not enough to just fill up on salad or eat a little, accelerated metabolism is very important for the effectiveness of a diet or food re-education. Physical activities are also very important as they make the body gain muscle mass and the more muscle the faster the metabolism, and in turn more calories are burned even with ordinary activities.
Foods such as Brazil nuts, pepper and citrus fruits help speed up the metabolism, as well as some habits: working out, not skipping meals, sleeping 8 hours a day.
Teas that speed up metabolism
Photo: Reproduction
Teas best suited to help the metabolism to work faster are the green tea , the ginger tea and cinnamon , they are part of the category of food called thermogenic, which increase the internal body temperature. But for the teas to achieve the desired effect it is necessary that they be consumed on the day they were made and ingested regularly, at least three times a day, daily.
- Green tea – This tea is already known to people looking to lose a few extra pounds, but few know that it also has the ability to speed up metabolism . In addition, it reduces the body’s absorption of sugar and reduces the craving for carbohydrates. To make: Boil 250 ml of water and pour into a mug, add two teaspoons of dried herb, cover and drink after five minutes.
- Ginger tea – It increases metabolism by about 20%. It can also be eaten raw, sautéed and beaten in natural juices. To make: Put 750ml of filtered water in a pan, add 10 grams of ginger cut into small pieces and heat the pan. Bring the mixture to a boil for 15 minutes, turn off the heat, strain and drink it warm.
- Cinnamon Tea – Cinnamon improves circulation and increases the body’s internal temperature, burning more calories. To make: In a mug, place a cinnamon stick and cover with previously boiled water. Drink when it’s warm.
- Ginger tea + cinnamon – Leverage the effect of the two teas by joining them together. To make: In a saucepan, place a liter of water and place on the fire. As soon as it comes to a boil add 2 cinnamon sticks and 2 ginger slices. Simmer for three minutes and turn off the heat. Drink it warm or iced
