Fluid retention refers to swelling in the body or part of it and is a fairly common problem. Swelling can be caused due to excess weight, sedentary lifestyle, poor diet, stress and accumulation of toxic substances in the body. On occasion, fluid retention can be a symptom of heart or kidney problems.

Diagnosis is made by medical evaluation of the clinical picture and treatment depends on each type of swelling.

Teas to treat fluid retention

In addition to the treatment recommended by the doctor, there are some teas that can help fight swelling in the body. Check out what are the best teas to solve this problem:

Boldo tea

Boldo contains depurative and diuretic properties, very useful to eliminate toxins, treat urine infections and treat digestive ailments. In addition, this plant also strengthens the liver.

Ingredients:

– Half a tablespoon of boldo leaves;
– 1 glass of water;
– A little orange peel;
– 1 tablespoon of honey.

Preparation mode:

Bring the water to a boil and, when it reaches boiling point, add the boldo leaves and the orange peel. Leave on fire for 15 minutes and rest for 10. Sweeten with honey and drink slowly. The indication for consumption is, at most, three cups of this tea a day.

Boldo tea is contraindicated for pregnant women and for those taking anticoagulant drugs.

White tea

Rich in antioxidant substances, white tea is indicated to purify the body, eliminate toxins, promote circulation, regulate cholesterol and improve the appearance of the skin.

Ingredients:

– 1 tablespoon of white tea;
– 1 glass of water.

Preparation mode:

Bring the water to a boil and then add the white tea sprouts. Bring to a boil and then stand for 10 minutes.

It is recommended to drink one or two cups of this tea a day, for breakfast or afternoon snack.

Dandelion

One of the causes of fluid retention can be too much salt in your food, and dandelions can help eliminate excess salt in addition to any buildup of toxins.

This plant also strengthens liver health, aids in the absorption of nutrients present in food and can serve as a supplement in weight loss diets.

Ingredients:

– 1 tablespoon of dandelion;
– 1 glass of water;
– 1 tablespoon of honey.

Preparation mode:

Bring the water to a boil and add the herb. When it comes to a boil, cover the container and let it simmer for about 10 minutes. Strain and sweeten with honey.

It is recommended to ingest this tea after main meals, as it will improve digestion and prevent fluid retention.

horsetail

Among the benefits of horsetail are the following: it is diuretic, healing, digestive, antioxidant and cell regenerator.

Ingredients:

– 1 tablespoon of mackerel;
– 1 glass of water;
– 1 tablespoon of lemon juice;
– 1 tablespoon of honey.

Preparation mode:

Bring the water to a boil and, when it reaches boiling point, add the plant. After 15 minutes, turn off the heat and let it stand for some time.

Then add lemon juice and sweeten with honey.