Green tea, yellow tea, white tea, hibiscus tea… teas have already become great allies for people who want to lose weight, as they help to eliminate fluid retention and speed up metabolism.

Among the teas that help you lose those unwanted pounds is the drink that combines ginger and lemon. In this article, learn about the benefits of these foods and find out why the mixture is an excellent ally in the weight loss process.

Benefits of Ginger and Lemon

Ginger is a natural thermogenic that accelerates fat burning, while lemon is an efficient fruit in cleaning the body and has digestive properties.

In this way, combining the two ingredients results in an antioxidant mixture rich in vitamin C that helps you lose weight, in addition to protecting the body against colds and flu.

Check out the benefits of ginger and lemon:

  • Ginger – The root is a natural thermogenic, that is, it speeds up the metabolism and therefore the burning of fat. Due to its anti-inflammatory properties, ginger also helps to eliminate cellulite, as the problem arises from cell inflammation.
  • Lemon – With few calories and high concentration of vitamin C, lemon has antioxidant power and acts as a natural detoxifier in the body, cleaning the impurities that hinder weight loss. The fruit is also helpful in fighting bloating and to boost the immune system, warding off colds and flu.

Due to its properties, the tea that combines ginger with lemon can also be used to improve the digestion process, prevent intestinal gas and combat nausea.

Lemon Ginger Tea Recipe


– Half a liter of hot water;
– 2 tablespoons of grated ginger root;
– Half lemon with rind.

Preparation mode:

Heat the water and add the ginger. Wait 5 minutes, add the lemon and then blend everything in a blender. After beating, if you prefer, add ice. Drink it right away, as the lemon rind can make the drink bitter.

The recommendation for consumption of this tea is 1 liter throughout the day. Consuming the drink during the day helps to control anxiety and gluttony.


The consumption of ginger is contraindicated for people who have hyperthyroidism, as they already have an accelerated metabolism.

This drink can increase blood pressure and, for this reason, should not be consumed by anyone with cardiovascular disease.

If you have any health problems, consult your doctor before taking this tea.