When you want to lose weight, any kind of extra help is welcome. Protein shakes, detox juices, teas and other beverages are almost always on the menu of those on a diet, and as much as there is a certain variety, eventually they can get cloying, especially teas, considering the days hot summers. So, a good tip is to take your favorite tea sachets and transform them into a delicious and refreshing tea-based slimming smoothie.

A smoothie is a cold drink that is usually prepared with fruit or ice cream, which has a very good nutritional value since it is rich in vitamins and minerals, in addition to being low in fat and its calories are equivalent to a light snack (about 144 calories).

Check out the recipe for this delicious drink that has been gaining more and more knowledge and place on the menu not only for dieters, but also for those who want to keep their body healthy without giving up on tasty drinks.

medicinal properties 

Skimmed yogurt: It has all the nutrients offered by milk, such as vitamins, carbohydrates, minerals and is rich in proteins. In addition to having live microorganisms that exert a positive influence on our body, especially on the intestinal flora. Unlike other yoghurts, the skimmed one is low in fat.

Red fruits: In addition to being tasty, red fruits can have numerous health benefits. Rich in vitamin C, it acts as an antioxidant and helps to delay aging, keeping the skin young, in addition to preventing illnesses such as flu and coughs, and fighting free radicals, which are the agents that cause cancer.

Tea smoothie recipe with berries

Ingredients:

– 3 sachets of your favorite tea (or the amount of herbs equivalent to three sachets)
– 3 cups of filtered water
– 1 cup of skim yoghurt
– Red fruit to taste
– Crushed ice

Preparation method:

First you must filter the water and then put the tea in water and leave for 15 minutes. After that, put the infusion, low-fat yogurt, berries and crushed ice in a blender and blend everything together. Serve or drink right away.