Anyone trying to lose weight already knows: this task may not be as simple as it sounds. There are foods that are natural thermogenic, acting directly on the metabolism, accelerating its functioning. There are also some teas with the same function, which can help and a lot who is in this process of weight loss. Let’s meet some of them?


Matchá is the darling of the moment when it comes to weight loss. Packed with nutrients, matcha is rich in antioxidants, so it helps to fight the action of free radicals, reducing premature aging. The thermogenic properties, according to nutritionist Marília Toledo, from Grigs Alimentos Saudáveis, through frequent consumption of Matchá, increase caloric burn during physical activity by up to 40%.


– 200 ml of coconut water
– Juice of 1 lemon
– 1 teaspoon of matchá
– 1 level tablespoon of sweetener
– 1 ice cube

Add all the ingredients, blend in a blender and consume right away.

pineapple tea

Pineapple tea has diuretic powers and can be used in illnesses that have fluid retention as a symptom. In addition, it is detox, digestive and metabolism accelerator, helping directly in weight loss.


– 1 pineapple peels (wash well with a brush)
– 1 liter of water

Put the water in a kettle or pan and heat. When it starts to boil, add the skins and then turn off and cover, leaving the mixture sweltered for 10 minutes. After this period, just remove the husks and consume. Drink the tea within 24 hours, as long as it is stored in the refrigerator.

Blackberry tea

The blackberry tea is widely used to control the hormonal issue in women during the menopause period, but it also helps to fight the fat located in the abdomen. When combined with low-calorie diets, regular consumption can help to have excellent results.


– 2 tablespoons of dried blackberry leaves
– 1 liter of water

Put the water in a kettle or pan and heat. When it starts to boil, add the leaves and cover. Then turn it off and let it sit for about ten minutes, then it can strain and consume. Consume between 3 and 5 cups a day, but never exceed 1.5 liters of tea.

Discover 5 teas that will help you lose weight