Benefits of Jilo Tea
In addition to providing weight loss, this tea also helps, according to nutritionists, to end the problem of bad breath, in addition to fighting bad cholesterol and helping to eliminate localized fats.
It is rich in vitamins A, B and C, in addition to minerals, calcium and magnesium. Low in calories, tea still feels full for longer, causing you to eat less and therefore lose more weight. It protects the heart and, at an affordable price, can be used as a natural medicine for liver disorders and biliary dyspepsia.
How to prepare?
- 1 pineapple peels
- 9 miles
- 1 liter of water
In a container, soak the skins for approximately 15 minutes. Then wash them well and place in another container. Cut the jilós into four pieces each and then add the water from the pineapple peels to the container. After that, turn on the heat and wait for it to start boiling. When this happens, set the clock to 15 minutes and then hang up. Then simply strain and serve. If you prefer, sweeten it with sweetener or a small amount of honey (this, although healthy, is also fattening if added in excess).
There is not exactly a consumption measure for those who want to lose weight, but it is important not to consume too much, anything in excess can be harmful. You can consume it hot or cold throughout the day. In the morning, still fasting, consume the first glass.
Contraindications and side effects
No side effects and contraindications were found in the literature consulted, but it is always valid, before consuming any medication, even if it is natural, to consult a trusted physician to analyze your health conditions. Ask about the use of this tea and its safety for your health condition before consuming the drink.