Green tea has become quite popular, especially among those who want to lose weight. Additionally, tea is rich in antioxidants, which makes it an excellent natural medicine. One problem, however, is the amount of caffeine, which can disrupt sleep, among other things. So that you don’t have to stop drinking tea and enjoy all the benefits, here are some tips for you to be able to consume tea without having to go through the inconveniences caused by the presence of caffeine. Check out.

How to reduce caffeine in tea?

The first step is, of course, to know the herb you are consuming. The leaves, when younger, will have a higher caffeine content. Sprouts are normally used, as are the two accompanying leaves, but these, despite having a better taste, are richer in caffeine.

The highest quality teas are made from these buds, but this is not something explicitly good or bad. You need to know your tolerance limits for caffeine consumption, which experts say should not exceed 300 milligrams per day. This substance, when consumed through green tea, ends up having different effects on the human body due to the presence of the anine, which is a calming amino acid, acting in an antagonistic way to caffeineIf you want to consume less caffeine, the main recommendation is to look for green teas that are processed in order to lower the caffeine level. Among them, we can mention the Japanese Bancha and also the Japanese green tea houjicha. Just as the coffee drink itself is sold decaffeinated these days, tea can also be found in this form. It is necessary, however, to be aware of the decaffeination process, as there is a natural process, without the addition of chemical products, which is what should be chosen.

Give preference to loose leaves instead of tea bags. In addition to the best flavor and retained properties, this form can be used three times before being played. If you want to prepare a tea with less caffeine, check out the step by step below.

How to prepare green tea with less caffeine?

It’s pretty simple actually. As mentioned above, the sheets can be used three times before going to waste. With that, we have an easy and fast method of decaffeinating green tea. Because it dissolves more quickly than the other components of the tea, according to Dr. Andrew Weil, it is possible to remove a large amount of this caffeine by placing the herb in hot water for 45 seconds, but then removing it right away and draining the liquid. In this process, according to the nutritionist, more than 80% of the herb’s caffeine is released. In the second use of herbs to prepare tea, the amount of caffeine will be much lower, but without compromising the flavor and benefits.