These are ingredients used in cooking and now used in the preparation of infusions, adding more flavor and aroma. In addition to these attractions, the use of these ingredients, also known as fine herbs, represent benefits for the body.
Before presenting some recipes, it is important to identify what these fine herbs are and everything they can do for health, right? At first, the fine herbs are nothing more than a combination of herbs, as the name suggests. They are: parsley, chives, rosemary and thyme. To prepare the drink, the indication is that all are used at once, that is, all together.
Benefits of Fine Herbs
Judging by the amount of herbs that can be used in the preparation of tea, you can already get a sense of the amount of health benefits they provide. To start with, parsley, chives, rosemary and thyme are rich in detoxifiers, helping to eliminate free radicals present in the body. This property is reflected in younger skin and minimizing the risk of developing diseases.
Although there is still no scientific proof, the combination of herbs is also very effective in combating and preventing more serious diseases, such as cancer. In general, they increase the body’s immunity, in addition to having a detoxifying effect.
For people who are struggling with the scales, fine herbal tea is effective in shedding extra weight. It regulates digestive functions, which promotes the burning of body fat. The mixture also has a diuretic action, eliminating excess fluid from the body, which reduces the sensation of swelling.
Learn how to make fine herbal tea
The way to prepare a tea with fine herbs is similar to any other type of drink. Just follow a few simple steps to enjoy and enjoy all the properties that the drink has to offer your body. First it is necessary to separate 500 ml of filtered water. Next, you’ll need a pot with a lid. Bring the water to a boil.
As soon as it starts to show the first signs of boiling, add a portion of fresh parsley, chives, rosemary and thyme. They are easily found in supermarkets and produce. Simmer for 10 minutes and turn off the heat. Once this is done you will let the mixture rest for another 10 minutes. Don’t forget to keep the pan covered.
After this time has passed, use a sieve to remove all used herbs. The drink will be ready to drink. If you don’t have the fine fresh herbs within reach, you can also use those sold already mixed and dried.