Have you ever heard that ginger tea makes you slimmer ? For some time now, much has been discussed about the slimming properties of this infusion. While some claim that this drink can lose 4 kg a month, others say you can lose up to 1 kg a day.

But after all, is ginger a weight loss ally? According to nutritionists and nutritionists, the infusion of this root can help burn fat due to the properties present in this spice.

In addition, ginger still has other benefits that can be enjoyed through tea. And, when combined with other natural ingredients, the spice can act to combat and prevent various problems.

To understand more about this infusion, read this article in its entirety. Here you will understand more about the tea of ​​this root, how to prepare it and the possible recipes made with it. Finally, learn how to mix the infusion with other products and discover the precautions and contraindications.

Is it true that ginger tea makes you slimmer?

According to sports nutritionist Bruna Morais, ginger tea helps in weight loss as it is responsible for speeding up the metabolism But this benefit only exists thanks to the thermogenic power of this root.

“Ginger has essential oils that produce heat. Thus, they activate circulation and provide caloric burn”, explains the professional.

In fact, it is worth noting that the thermogenesis phenomenon occurs naturally in the body. This is because the brown fat present in the body is intended to generate heat.

With that, it helps in burning calories stored in white fat. The latter being the one that accumulates in the body, mainly in the abdomen.

However, over time, the body will lose brown fat. For this reason, the older the individual is, the more difficult it will be for him to lose weight. Therefore, it is advisable to adopt a diet rich in thermogenic foods , such as ginger.

“It is important to note that the consumption of these thermogenic foods must be constant, they must be part of the daily menu in order to have a palpable effect on accumulated fat.” (1)

In addition, ginger has an anti-inflammatory power . And it is noteworthy that a less inflamed body is more likely to go through the weight loss process.

However, it is very important to note that ginger tea does not work miracles. This means that it cannot promote weight loss if it is not combined with other techniques.

Therefore, it is recommended not to abuse industrialized, fried, processed foods rich in sugar and trans fats.

“To lose weight in a healthy way, nothing better than combining a well-planned eating plan, along with daily exercise “, explains nutrition expert, Bruna Morais.

What are the benefits of ginger tea?

Zingiber officinale Roscoe, the scientific name for ginger, has been used as an anti-inflammatory for centuries. Therefore, it is applied in traditional and contemporary natural medicine therapies. (two)

Due to these applications, several studies were carried out in order to discover the true benefits of this spice. Thus, compounds effective in relieving symptoms of ulcerative colitis, rheumatoid arthritis, and other inflammatory conditions were found in ginger. (two)

But not just that! The root also has antioxidant, antitumor, bactericidal and antiviral properties. Furthermore, it can be used as a stimulant of circulation and digestion .

According to nutritionist Bruna Morais, it is an excellent remedy to relax the gastrointestinal system. That’s because it can fight nausea, vomiting and nausea . But more than that, it works by preventing stomach ulcers.

Another effect is the reduction of chemotherapy-induced nausea and vomiting. But this action is still being studied, as for now there is only evidence in pre-clinical tests on animals. (3)

In addition to these benefits, ginger can also be used as a tonic and an expectorant. (4) Thus, it can be useful in cases of hoarseness, cough and even asthma.

How to make this tea?

If you want to burn fat, you can make a ginger tea with the following ingredients: a 200ml glass of filtered water and three slices of ginger.

Bring the water to a boil and then turn it off as soon as the boiling process starts. Then add the sliced ​​root and cover the container. Wait around 5 minutes and strain before drinking.

One of the advantages of this drink is the lack of caffeine, so it can be consumed at any time , both day and night. But it is recommended not to exceed three cups a day.

Cinnamon recipe

Ginger tea with cinnamon achieves a result that goes beyond burning fat. That’s because, this second spice also helps control blood sugar and fats. (1)

Just prepare the tea with 200 ml of boiling water, three slices of ginger and a cinnamon stick. Put all ingredients in a cup and cover for 3 minutes. Then just strain and enjoy the benefits.

with mint

Combining the fat-burning effect of ginger with the appetite-controlling power of peppermint , you can have a super tea to fight excess weight. (5)

To do this, just boil 200 ml of filtered water and then add a teaspoon of dried mint leaves and three slices of ginger. After 5 minutes of infusion, the drink is ready to be used.

with honey

In folk medicine, honey is associated with ginger tea for the treatment of coughs and flu . Therefore, it is necessary to prepare the infusion of this root normally and before drinking it, add a teaspoon of honey. Drink after mixing well.

With lemon

Another tip to eliminate colds and flu is to make a ginger tea with lemon and peppermint. Just use a tablespoon of crushed root, a tablespoon of mint leaves, a lemon and half a liter of water.

Boil the liquid and then add the remaining ingredients. Wait for it to be done and drink up to four cups a day. (6)

What can you do with ginger?

In addition to infusions with this root, you can enjoy its benefits in other ways. For example, for hoarseness it is common to chew ginger in natura or in candy form. (6)

Another case is to use the powder of this root to cook food . With this, you can make soups, beans and other meals rich in phytochemicals and antioxidants, helping to control blood sugar. (1)

As stated at the beginning of this article, it is important to maintain a regular diet. Also, eat daily thermogenic-based meals to help with weight loss.

Care and contraindications

Even with all these benefits and being a natural product, ginger has its contraindications. Firstly, pregnant women should only use this spice after medical authorization. That’s because clinical trials demonstrate an abortive effect of the root. (7)

Children under the age of six, pregnant women and the elderly should also avoid ginger tea. In addition, individuals with heart disease, kidney stones, liver dysfunction, diabetics or hypoglycemic individuals should not ingest this infusion.

“In a treatment with gastric protectors such as lansoprazole, ranitidine or sucralfate, the pharmacological effect of these drugs may be at risk since ginger has the capacity to increase the production of hydrochloric acid. On the other hand, it can also cause effects that compromise the use of anticoagulants such as warfarin, clopidogrel, AAS (acetylsalicylic acid), by increasing the risk of bleeding when administered together”. (8)

It is still important to note that even using ginger tea to lose weight you cannot exceed the daily doses. This is because, in high doses, this infusion can trigger gastric problems and excessive sleepiness.