Index
In addition to the regular practice of physical activities and care with food, betting on the ownership of some teas is a great solution
In addition to the regular practice of physical activities and care with food, betting on the ownership of some teas is a great option.
Part of the ingredients that make up the tea recipes have benefits that can help the body to react in a certain way with regard to the elimination of abdominal fat.
Some of them have effects linked to metabolism acceleration, thermogenic or diuretic. Ingredients such as hibiscus, ginger and green tea act directly on the abdominal region, reducing measurements.
Teas to dry the tummy
After knowing the benefits of including certain types of tea in your daily diet, it’s time to get to know some recipes. However, even when it comes to recipes where natural ingredients are used, it is wise to consult a doctor before starting to drink these teas. Some of the ingredients can trigger allergic actions or other problems in your body.
hibiscus tea
Ingredients
– 1 liter of filtered water;
– 2 tablespoons of dried hibiscus.
Preparation mode
Hibiscus is popular when it comes to drying the belly that some people place it at the top of the list of effectiveness. To prepare your tea, just bring the water to a boil. Opt for a pot with a lid. As soon as it starts bubbling, turn off the heat and add the hibiscus. Leave the pan covered and rest for 10 minutes. Then use a sieve to remove excess hibiscus.
Turbo green tea
Ingredients
– Camellia sinensis herb leaves for green tea;
– 500 ml of filtered water;
– Lemon slices;
– Ginger shavings.
preparation mode
The first step in preparing the recipe is to start with green tea. Bring the water to a boil. Once it starts bubbling, turn off the heat and add the camellia sinensis herb for green tea, followed by the lemon and ginger. Let it sit for five minutes. After this time, use a sieve to remove all the ingredients used and the tea will be ready to drink.
tea with ginger
Ingredients
– 1 liter of filtered water;
– 1 cup of senna, herb that works as a laxative;
– 1 cup of lemon balm;
– Half a cup of chamomile;
– Mint leaves;
– 5 cm of ginger.
Way of doing
Using a pot with a lid, bring the water to a boil. At the same time, add all the ingredients except the ginger and mint leaf. Let the water boil for 30 minutes. After this time, turn off the heat and add the grated ginger and mint leaves. Cover with a cloth towel and allow the mixture to cool. Before drinking, pass all the tea through the sieve.
horsetail tea
Ingredients
– 750 ml of water;
– 100 grams of chopped fresh horsetail;
– Half chopped pineapple peel;
– Brown sugar or honey to sweeten.
preparation mode
Put the water in a pot with a lid and place it on the fire, then add the mackerel and the pineapple peel. Simmer for 10 minutes, then turn off and let stand 10 minutes. Use a sieve to strain the mixture, leaving only the liquid. Sweet according to your taste. The indication is that the intake is three times a day, 30 minutes before the main meals.
