Teas are powerful allies in the diet of those who want to reduce measures in a healthy way. And detox drinks, in addition to contributing to weight loss, also help to detoxify the body. Discover the drink that has cinnamon and bay leaves and helps you keep your weight and health up to date.

Drinking cinnamon and bay detox tea daily, in addition to contributing to weight loss, is also an excellent way to keep the body with the nutrients and antioxidants necessary for proper functioning.

Laurel and cinnamon detox tea

Ingredients and method of preparation

Put a cinnamon to boil for 15 minutes in a liter of water, then add five dry bay leaves and simmer for another 10 minutes. Finally, add a handful of sage leaves and flowers for another 5 minutes.

Turn off the heat, cut a lemon into pieces and place it in the mixture with the skin still on. Leave the container muffled for five minutes.

Strain the drink and consume it still warm, preferably on an empty stomach.

Cinnamon Benefits

Cinnamon has a strong thermogenic effect, speeds up metabolism and increases energy expenditure, contributing to weight loss.

It also helps to increase the feeling of satiety and decreases the craving for sweets and other foods that can sabotage any diet.

In addition to helping to reduce weight, cinnamon also eliminates toxins from the body, promoting an effective blood cleansing.

Cinnamon also contributes to lowering blood sugar levels, controlling cholesterol, facilitating the digestive process and fighting colds, headaches and even arthritis.

Bay Benefits

Laurel is a plant used for years by those who want to lose weight. Like cinnamon, the plant can help reduce fat and eliminate toxins from the body.

Detox tea made with bay leaves helps to reduce localized fat, especially in the abdomen region. The drink has a diuretic action and helps to eliminate excess water, often responsible for the dreaded “tummy”.

The plant also helps fight stress and anxiety, problems that are often “triggers” for people to over-consumption of food, especially sweets.

See too:

Detox juice to lose weight fast