According to sports nutritionist, Bruna Morais, teas that speed up the metabolism cause a state of alertness and attack in the body. “Therefore, they increase cardiac acceleration, the breakdown of glycogen for energy and also bronchodilation.”
Also according to nutrition specialist, these teas can also be called natural thermogenics . That’s because they are drinks that increase energy expenditure during metabolization and end up producing more heat in the body.
For all that, they usually help in the weight loss process . But in addition to speeding up the metabolism, they can also burn fat or “take away” the feeling of hunger. Below you know seven types of teas with these benefits that were mentioned by the nutritionist.
Teas to speed up metabolism and burn fat
According to nutritionist Bruna Morais, the best teas to speed up metabolism and burn fat are: cloves, cinnamon, green tea, mate tea and ginger . Below you will understand a little more about each of these.
clove of india
In addition to speeding up the metabolism and helping to burn fat, cloves “is also a strong ally when you need to curb a craving for sweets , for example”, explains Bruna.
To make tea from this spice is simple. Put a liter of water on the fire and add a tablespoon of cloves. After the mixture starts to boil, leave it for another 10 minutes on the fire and then turn it off. Finally, wait for it to warm and drink without adding sugar.
Also according to the nutritionist, cinnamon in pieces or powder has thermogenic action. This is because it “has a greater degree of difficulty to be digested by the body”.
For this reason, metabolism is accelerated, helping to lose weight. However, the expert warns that tea alone does not work miracles. “The consumption of cinnamon must be associated with a frequent exercise routine and a balanced diet”, he explains.
But in addition to these benefits, cinnamon also acts as an anti-inflammatory . In this way, it can alleviate muscle pain caused during training.
So, to take advantage of all these positive effects of cinnamon, have 200 ml of filtered water and two tablespoons of cinnamon stick at home. Put all the ingredients in the pan and bring to the fire. Allow to boil for two minutes.
Then turn off the heat and let the tea sit for another 10 minutes. After the specified time, strain the drink and serve it still hot. Ingest without adding sugar.
According to Bruna Morais, if consumed correctly, green tea can be one of the thermogenic drinks that accelerates fat burning the most. In parallel to this, it can work without causing health problems.
However, these are not the only benefits of the drink. Generally speaking, green tea also has antioxidant and diuretic properties. That’s why it helps in the loss of measures and fat.
The recipe is also very practical. For every liter of filtered water, you should use 4 tablespoons of fresh herb or 2 tablespoons of dried herb. First, put the water on the fire. But just before it starts boiling, turn it off.
Then just add the herb, cover and let the infusion work for two or three minutes. ” N will let steep for more than 4 minutes , this because you risk losing the properties of tea that have both nutritional as thermogenic” teaches a nutritionist.
Yerba mate tea
Known as chimarrão or tererê, mate tea also contains caffeine in its composition. Considered a thermogenic, this drink also reduces bad cholesterol and helps treat liver fat.
“Like most teas, kill also acts as a diuretic. In other words, it can help reduce body swelling”, recalls Bruna.
Put filtered water on the fire and remove it before it starts to boil. Pour the contents into a cup containing two tablespoons of the herb. Drink right away.
Ginger is a well known spice used in Chinese medicine. In Brazil, it is popularly applied to treat flu, coughs and colds. However, it is not only in these areas that it can be used.
According to Bruna, ginger is also an aphrodisiac, has bactericidal action and is a natural slimming potential. Plus, it’s detoxifying.
Bruna Morais also explains that caloric burning is due to essential oils that produce heat and activate circulation. To get these benefits, brew tea from this spice.
Wash a piece of ginger (about 5 cm) and cut into small slices. Meanwhile, bring to a boil a cup and a half (of tea) of water. Mix the two items, cover the container and wait 5 minutes. After the allotted time, strain and drink.
See also: How to use ginger tea to lose weight
Teas that speed up metabolism and relieve hunger
In addition to teas that speed up metabolism and burn fat, you can also enjoy drinks that “take away” hunger. According to nutritionist Bruna, there are two main ones: ginseng and hibiscus tea.
Among the benefits mentioned by the nutrition specialist is the calming effect and the reduction of stress symptoms . In this sense, the herb can also control food cravings that are commonly associated with anxiety.
However, this natural product also prevents the flu and is a sexual stimulant. Cancer is another health problem that can be prevented by ginseng. Finally, it improves memory and helps to lower blood pressure.
Faced with so many benefits, ginseng is best known as a miracle herb. And to take advantage of these effects you must boil 200 ml of filtered water. Then add a spoon (dessert) of the sliced root or the same amount of powdered ingredient.
Cover the container and let it steep for 10 minutes. After the set time, strain and drink the tea. “Be careful with the dose ingested, considering that this root can cause strong effects on the body. Inappropriate use of ginseng can cause diarrhea, vomiting and even insomnia , ” alerts the nutritionist.
Hibiscus tea also acts as a tranquilizer, which can reduce food cravings caused by possible anxiety. “In addition to being thermogenic, hibiscus is also a mild diuretic and laxative” , explains the nutrition professional.
For Bruna, the correct use of this tea can help reduce blood fat and glucose. In addition, hibiscus helps to normalize blood pressure, delay premature skin aging and improve bowel function.
With a liter of water and two tablespoons of dried hibiscus you can make this tea. Bring the liquid to a boil. As soon as it comes to a boil, add the hibiscus and let it cook for another three minutes.
After that time, turn off the heat and cover the container. Wait forthe infusion for another 10 minutes. Then just strain and drink, without adding sugar, honey or sweetener.
How to speed up slow metabolism?
In general, metabolism slows down over time. As the body ages, the metabolism loses strength. But, in addition, other factors also contribute to this slowdown.
For example, insomnia, stress and poor diet can all contribute to a sluggish metabolism. For this reason, it is important to practice physical exercises and to have a regulated and balanced diet . Thus contributing to the acceleration of metabolism.
Iced tea to speed up metabolism
Of all the teas mentioned by sports nutritionist Bruna Morais, some can also be consumed iced. Among them are hibiscus and mate.
The option to drink these cold liquids is due to the most pleasant taste. Despite all the benefits, some people don’t find teas palatable. Ingesting these cold infusions can be an alternative for the most demanding palates.
But in general, these teas speed up metabolism and help in the weight loss process. “In order to obtain results more quickly, this search for alternative measures is increasing every day. Because most of the times it doesn’t contain contraindications, it has a low cost and is accessible”, concludes the professional.