Some teas contain extremely beneficial health properties that can help to treat illness, weight loss, and even prevent aging and help you relax. Teas, in addition to providing comfort and helping to warm up the body on cold days, are low in calories and bring countless health benefits. With the hand-picked additional ingredients, you’ll be able to optimize the benefits, boosting your vitamins and minerals, as well as antioxidant power. Find out which fruits can help prevent premature aging!
Index
Apple
Regular consumption of apples, rich in fiber, pectin, vitamins and antioxidants, bring many benefits. In addition to helping to lose weight, improve mouth hygiene and bowel function, apples prevent premature aging. Therefore, it is one of the fruits that we recommend to add to tea.
Pineapple
Rich in vitamins, pineapple is considered to be a very beneficial fruit for the body, as in addition to improving digestion, protecting the heart, controlling hunger and weight, and improving bowel function, it acts as a powerful antioxidant. It protects the immune system and works by fighting free radicals, which are responsible for premature aging. This is also an excellent fruit indicated for the preparation of tea.
Passion fruit
Passion fruit is a fruit well known for its calming properties, but it also helps to treat headaches and muscle pain. Because it is rich in vitamin C, passion fruit has the same action as pineapple, improving the functioning of the immune system and fighting free radicals, which accelerate cell aging.
Aromatic tea with fruit
Knowing the benefits of fruit, it’s time to learn how to prepare tea. For this you will need:
- 1 organic apple
- 1 organic passion fruit
- 2 slices of organic pineapple
- 1 cup of organic sugar tea
- 2 liters of water
- 2 cinnamon sticks
- 5 cloves
- 3 units of star anise
How to prepare?
First, wash all the fruits and cut into slices, keeping the skins. In a container, place the sugar and ½ teacup of water, boiling until it forms a syrup. Then add the fruit, cinnamon stick, cloves and star anise and cook for approximately 5 minutes. Add the rest of the water and, when it comes to a boil, simmer for another 10 minutes. Turn off the heat, strain and serve immediately. If desired, you can garnish the tea with a thin slice of orange. With this recipe, you will make 8 servings of tea, with 98 calories each.
