When it comes to losing weight, you have certainly heard countless recipes to achieve this goal. Some of them, however, can be used without harmful health effects being identified.

As is the case with green tea and pineapple. By using these two ingredients you can find the ultimate solution to your balance problems.

Property of ingredients

Before following any recipe, it’s common for you to arouse curiosity about its benefits and where they can help with the elimination of extra weight. So, learn a little more about the properties of green tea for weight loss and also pineapple.

Green tea

Green tea has substances such as manganese, potassium, folic acid, vitamin C, B, E and K, in addition to nutrients that are essential for the proper functioning of the body. The drink can be used to detoxify the body, deswell, speed up metabolism and burn fat.

The slimming effect provided by ingesting green tea comes from the existence of polyphenols. When it enters the body, it dissolves triglycerides.

Furthermore, the caffeine, also present in the drink, causes the metabolism to be accelerated, helping to burn fat.


Pineapple is rich in vitamins A, B and C. It has a diuretic function, which combats swelling caused by retained fluids. The fruit also helps in the digestion of heavy food, combats constipation problems, rheumatism, has a diuretic effect, combats arthritis and helps clean the blood.

The same benefits are also attributed to its shell. Added to all this, the fruit also naturally reduces appetite and provides a feeling of satiety.

Pineapple peel water with green tea

If you combine green tea with pineapple, you will have a powerful ally in the weight loss process. Pineapple peel water with green tea can be consumed early in the morning, while fasting, along with snacks or even before bed.

This drink has an antioxidant effect, promotes energy expenditure in the body, speeds up metabolism, controls blood pressure, prevents arthritis and joint pain, strengthens bones and helps in the digestion of food.

how to prepare the drink


  • 1.5 liters of water for the shell;
  • 1 sachet of green tea;
  • 200 ml of water for tea.

Preparation mode

Wash the pineapple skin well and bring it to a boil, with 1.5 liters of water, for about ten minutes. After this time, let it cool without removing the skin. Then, when cold, beat in a blender and strain. Boil the 200 ml of water and add the sachet. Allow to cool for a few minutes.

Finally, add all the preparations at room temperature. To spice it up you can also add pineapple cubes. To preserve the drink, refrigerate it.