Another “son” of Camellia sinensis , black tea is extracted from the leaves of this tree, which is also the raw material for green , yellow , white, red teas and many others. In the case of black tea , it differs from the others by the difference in its fermentation process. It is in this process that the leaves are completely oxidized, leaving them with a darker tone and stronger flavor. The caffeine in this tea is found in greater amounts than in its “brothers”, so it should be taken with a little more attention. Discover its benefits and properties below!
Properties of black tea
Benefits of this tea
Black tea has several similar benefits to its siblings (green, white, yellow, etc.). It contains polyphenols, antioxidants, which protect the body from the action of free radicals, preventing premature aging. It is also efficient in optimizing immunity in the body, protecting against various diseases, including cancer. Tea helps fighthigh blood pressure, also prevents vasomotor dysfunction of the endothelium in patients who have complications in the coronary artery, therefore, it reduces the possibility of cardiovascular diseases. Also found in this tea are the minerals potassium and magnesium, which strengthen the nerves and muscles. The caffeine found in tea is in large quantities, serving as a stimulator of memory and daily brain performance. In the drink there is also fluoride, which protects teeth from cavities.
He loses weight!
Those who are concerned about losing weight can include black tea in the daily menu, as it promises to be efficient in the weight loss process. When drunk straight, its calories are very low (100 ml only has 1 calorie) and it also stimulates the metabolism, making fats burn faster.
Furthermore, it deflates the body, as it works in a diuretic way, eliminating retained fluids.
The best time to drink black tea
Nutritionists found that the best time to drink black tea would be after meals. This is due to the fact that tea helps control the absorption of sugars and fats. So it helps control blood glucose, cholesterol and also burns fat, favoring those on a diet to lose weight . It is noteworthy that all tea ingested after meals can impair the absorption of certain minerals, but this ends up being unimportant, as the benefits of tea are much greater.
Although it is full of benefits, black tea should not be drunk in excess. Because it is high in caffeine, it can end up giving you insomnia and restlessness. The best thing to do is always ask your nutritionist’s opinion to find out the best way to use the tea in your case.