The plum is a low-calorie fruit that, in addition to having several health benefits, is also quite versatile. The properties of the fruit can be enjoyed with fresh ingestion, juice, desserts, in the natural or dehydrated version and even with a tea .

The plum is able to eliminate excesses and toxins from the body . Fruit is rich in protein , sodium , potassium , carbohydrates , and vitamin A and C, magnesium and several other nutrients.

Prune tea

Prune tea helps in the formation of the wellness hormone , serotonin, improving mood and fighting anxiety .

The drink helps control bad cholesterol , fight anemia , regulate problems such as bronchitis , colds , cough , hoarseness and  arteriosclerosis .

Plum Leaf Tea

Ingredients

  • 1 liter of water;
  • 2 tablespoons of plum leaf.

Method of preparation

Boil the water and then add the plum leaves . Once heated, turn off the heat and smother the container for approximately ten minutes.

Prune tea

Ingredients

  • 250 ml of filtered water;
  • 3 prunes.

Method of preparation

Remove the seeds from the prunes and place the fruit in a cup. Mash the plums well and let them rest overnight. The next day mix the ingredients well until it forms a homogeneous mixture. Place in a container and bring to a boil. Then turn off the heat and smother the container for a few minutes.

For the effects of tea to be more intensified and better enjoyed by your body, try to drink plum tea on an empty stomach .

See also:  Wild plum bark tea

Does prune tea slim down?

Plum tea contains substances that help speed up metabolism , helping those who want to lose weight.

Plums contain sorbitol, a natural sweetener found in many natural foods. The substance is 60% as sweet as sucrose, but with a third less calories from it.

Prune tea is an excellent way to satiate the craving for sweets without major slippages in the diet.

Plum Tea for Diabetics

The sorbitol present in prune tea does not contain cariogenic substances, and it can also be consumed by people who cannot consume sugar, such as diabetics.

Recognized by the American Dental Association, sorbitol is also ideal for dental health as well , as sugar can do great damage to teeth.

Prune loose bowel?

Prune tea also has laxative power , helping to control those who suffer from problems with constipation.

It is essential to balance the consumption of tea with water, as without the amount of water needed by the body, feces continue to accumulate in the body, causing constipation.

Prune tea for babies

The drink made with both the seed and the fruit can also be consumed even in children and babies to help control constipation , for example.

The act at which the baby can start drinking the drink made from the fruit depends a lot on the advice of each pediatrician. Seek consultation with an expert to avoid future problems.

You can offer the drink to the baby either in the bottle , or in a small spoon, if he is still feeding only on breast milk.

Contraindication for prune tea

Excessive consumption of prune tea can cause diarrhea and abdominal cramps due to its natural laxative effect. Try to ingest moderate doses of the drink.

Prune contains complex carbohydrates and sugars that are difficult for the digestive tract to break down completely. When the sugars present in the fruit reach the colon, the bacteria feed on these carbohydrates that have not been properly digested, causing gas and bloating.

Even having healthier and less caloric sugar dosages than fruits such as bananas, watermelon and many others, excessive consumption of prunes can cause the body to suffer from spikes  in blood sugar .