How about starting early and at a healthy pace to lose unwanted fat? The first thing to do is to restrain yourself and never eat more than necessary and whenever you can, try to do some physical activity. During this process we can count on some ways to accelerate weight loss.
Recently, singer Kelly Key, famous for her hits I’m Barbie Girl and Baba Baby, appeared more “dry” in the photos posted on her social networks. When asked what she did, she said she had adopted a new lifestyle, which she named #BabaBaby Project, and said that one of the tricks she used was to drink green tea with ginger and orange. Kelly Key’s ally made her lose 30 pounds.
But after all, what is this drink that facilitates weight loss? Is this tea the future darling of celebrities? Check below the benefits of each ingredient of the drink and how to prepare the tea:
Green tea: rich in manganese; potassium; vitamin B1, B2, B9, C and K; This drink with antioxidant and diuretic properties can not only prevent the actions of free radicals (agents that cause cancer), but also prevent skin and hair aging and accelerate fat burning. The drink also helps to lower LDL (bad cholesterol) levels, favoring heart health and non-water retention.
Orange: Known for being a fruit with a high concentration of vitamin C, orange is rich in fiber and has antioxidant, anti-inflammatory and anticancer properties. In addition to fighting flu and strengthening the immune system, the fruit stimulates the circulatory system; favors the health of the digestive system; stimulates intestinal functions and corrects the PH (acidity) of the body.
Ginger: Known for its thermogenic action when it comes to weight loss, ginger speeds up the body’s metabolism and boosts fat burning. Its detoxifying action makes the root help the liver to eliminate toxic substances from our body. It also improves the performance of the digestive system, treating nausea, nausea and even gastritis and ulcers; the respiratory and circulatory system.
Ginger tea, orange and green tea
- 1 liter of water;
- 2 tablespoons of green tea;
- 2 teaspoons of peeled ginger;
- Orange squeezed to taste.
I prepare and consume
In a pot or teapot, add both water and ginger (preferably chopped) and heat. As soon as the water starts to boil, turn off the heat and add the green tea, covering the pot for about five minutes.
After the liquidd time, simply strain the to remove all the solid parts of the green tea and ginger that are left over, add the juice of the squeezed orange to taste and store the drink in a thermos or jar.
The powerful drink must be taken four times a day. It is important to combine tea with exercise and a balanced diet, taking into account that despite being a strong ally to weight loss, green tea with ginger and orange does not work miracles.