The ginger is an Asian origin root widely used around the world. Its therapeutic and medicinal properties are well known. Some people even use ginger in cooking and claim it leaves food with a special, spicy taste. This root is widely used as a home remedy to treat sore throats and any other voice problems, meaning it is the favorite root of singers. Ginger is low in calories, in 100 grams only 46 calories are found , so anyone looking to lose weight can bet on this item to detoxify the body. your essential oilit’s full of minerals, vitamins and enzymes for good health. It can be found in the form of candies, capsules, syrups or teas at the pharmacy, however it is possible to find the root itself to sell in health food stores.
Index
Benefits and properties of ginger
- It’s good for those who want to lose weight;
- Helps in treating colds and flu;
- Those who suffer from the respiratory problems of asthma, bronchitis and chest congestion can also use ginger;
- Helps fight cancerous tumors;
- Relieves headaches;
- Kills bad bacteria contained in the body with its bactericidal properties;
- Acts in the detoxification of the body;
- Relieves nausea and vomiting;
- It is anti-inflammatory, antioxidant and anticoagulant;
- It gives more comfort to those suffering from stomach pain and diarrhea;
- As it is anti-inflammatory, it is usually very effective in curing a sore throat ;
- Treats cases of depression;
- It helps to treat rheumatism, cholera and nervous diseases.
Ginger Tea Recipes
To relieve menstrual cramps
Grate some of the ginger and add to a liter of cold water. Bring to the fire, wait for it to boil and leave for another 5 minutes. After this time, take it from the heat, wait for it to cool down a bit and then take it. Remember to drink it hot, but be careful that the temperature the drink is at will not burn you. Consume tea three times a day.
Delicious tea with lemon, nutmeg and cloves
Ingredients:
- ½ liter of water
- 1 cinnamon stick
- 1 pinch of nutmeg
- ¼ of lemon
- 4 cloves
- 5 cm from the ginger root
Preparation method:
Make a juice with lemon and ginger. Then add the remaining ingredients to the juice and heat the water. When it starts to boil, turn off the heat, add all the ingredients and let it rest for a few minutes. When it cools, strain and drink afterwards. The ideal is to drink this tea five times a day, after meals.
