However, even in the case of herbs, the doctor must be consulted. This ensures that the treatment is done effectively and safely. By following these tips, you will have healthy weight loss.
After having this light explanation about the benefits of teas to lose weight , now the best part has come. It’s time to get to know everyone a series of recipes that will promote quick weight loss.
6 teas for quick weight loss
The weight loss quickly is achieved through herbs that show the acceleration of metabolism . What’s more, some of them also have the detoxifying effect .
It is important to highlight that, even with a series of benefits related to weight loss, in order for everything to obtain the desired effect, the patient has to adapt their daily diet and include physical exercise in their routine.
See some recipes:
1- Hibiscus tea
Hibiscus tea is at the top of the list of quick weight loss teas. This natural ingredient helps to detoxify the body, eliminate swelling and works by burning fat in specific areas such as the abdomen and hips. Hibiscus also improves blood pressure and has a diuretic action.
- 1 liter of filtered water;
- 2 tablespoons of hibiscus.
To prepare hibiscus tea, bring the water to a boil. Once it’s bubbling, turn off the heat. Then add the amount of hibiscus recommended in the recipe.
Let the mixture sit for about 10 minutes. At the end of this time, use the sieve to remove all the hibiscus used to prepare the tea. Afterwards, just ingest. It is not recommended to use sugar, sweetener or honey.
See also: Best tea for diabetes
Ginger tea is a potent diuretic as well as being considered a natural thermogenic. In practice it makes the body expend more energy. Depending on the patient’s routine, Ginger can even promote the loss of two pounds a week.
- 1 liter of water;
- 2 tablespoons of grated ginger.
Bring the water to a boil in a pot with a lid. Once it reaches the boiling point, add the grated ginger and let it boil for another three minutes. After this time, turn off the heat and let the mixture rest for 10 minutes.
At the end of this time, you will need to remove the ginger with the help of a sieve. After that, just pour the tea into a cup and drink it still warm. You can add a slice of lemon without a peel to make the drink more refreshing.
Fennel is an ingredient that strengthens the immune system, free radical fights and has the power to slow the natural aging of cells. The ingredient also helps to lower blood pressure.
- 200 ml of water;
- 1 tablespoon of fennel.
To prepare fennel tea, just put the recommended amount of water in the recipe to boil. Once it reaches the boiling point, turn off the heat and add the fennel spoon. Let the mixture sit for five minutes.
In the meantime, the indication is to keep the lid of the pan closed, to facilitate the brewing process. After that time, use a sieve to remove the herb and the tea is ready to drink.
See also : Best tea for gas
One of the main advantages of including carqueja tea in your daily diet is the power to reduce your appetite . Therefore, it should be taken at least an hour before lunch. Carqueja tea also has a diuretic action .
- 200 ml of water;
- 1 tablespoon of carqueja.
The first step in making carqueja tea is bringing the water to a boil. For this, use a pan with a lid. As soon as the water reaches the boiling point, turn off the heat and add the carqueja at once.
Let the mixture stand for 10 minutes. After this time, use a sieve to remove all the herb. At the end, just put it in a cup and drink it still warm. Sweetening the drink is not recommended.
Because it has catechin, green tea speeds up metabolism . In practice, this causes fats to be burned. The herb also regulates the intestines and fights fluid retention.
- 200 ml of water;
- 1 tablespoon of green tea herb.
Using a pot with a lid, bring the water to a boil. As soon as it comes to a boil, turn off the heat and add the herb. Let it rest for 10 minutes, then just strain and ingest. No need to sweeten it.
See also: Tea for anxiety
Black tea can be used in a slimming diet precisely because it promotes a feeling of satiety, improves digestion and speeds up metabolism. Because it has a lot of caffeine, the drink is contraindicated for night periods, as it causes insomnia.
- 200 ml of water;
- 1 tablespoon of black tea;
Bring the water to a boil using a pot with a lid. As soon as the water shows the first signs of boiling, turn off the heat and add the black tea herb. Let it sit for 10 minutes.
After this time, use a sieve to remove the used herb. When ingesting, the addition of sugar or sweetener is not recommended, as it can cut off the herb’s overall effect.
To lose weight efficiently
Despite helping the metabolic process, teas cannot eliminate extra weight and fat alone. Thus, some adjustments need to be made in the daily routine.
This is a practice also recommended by nutritionists. “The ingestion of teas can help to lose weight, even more when it is adequate for a good diet and the practice of physical exercises”, says the nutritionist Bruna Marques.
Initially, dietary adequacy is a reality that needs to be part of life. The intake of natural ingredients such as fruit, vegetables and greens should be reinforced. Other than that, meal times must be respected.
“As for teas, it’s not because people talk about natural ingredients that people have to use them indiscriminately. This practice can harm the patient’s health, even more if he has any illness”, emphasizes Bruna about the care that must be taken regarding the ingestion of teas to lose weight.
See also: Teas against sinusitis
The consumption of fried foods should be abolished from the day-to-day of those who want to lose weight . Precisely because of the excess fat used to prepare food that can put your effort to waste.
Water intake should also be increased . “Certain teas have diuretic properties that contribute to weight loss. Therefore, the water intake must be increased so that he does not suffer dehydration”, informs the nutritionist.
In order for this adjustment to be easier to be incorporated into the routine, it is most advisable for a professional in the area to be consulted, which includes nutritionists or endocrinologists.
The inclusion of regular physical exercise is also feasible. At this point, the tip is: Looking for a professional also minimizes the possibility of injury, given the inadequate practice of physical exercises.