Due to the presence of fiber and yeast, which facilitate digestion and improve bowel function, blackberry leaf tea can help with weight loss.
Properties and benefits
With a pleasant taste, blackberry tea is rich in calcium, milk, potassium, iron, magnesium, zinc, fiber, proteins, yeast and antioxidant substances, such as vitamins C and E. Anthocyanins are antioxidants that have the ability to reverse the damage caused by free radicals, preventing premature aging of cells and the onset of diseases such as cancer and cardiovascular disease. Because it contains calcium, blackberries can also help fight osteoporosis.The consumption of blackberry leaf tea also improves brain functions, helping with depression, fatigue and discouragement; contributes to the beauty of the skin and hair; improves circulation and sleep; controls blood pressure; lowers cholesterol; balances hormones, easing PMS and menopause symptoms; improves kidney and liver function; favors the proper functioning of the digestive system and strengthens the intestinal flora.
According to some research carried out, this tea has bactericidal, fungicidal, anti-inflammatory and anticancer properties.
Blackberry tea to lose weight
In addition to the benefits mentioned, blackberry leaf tea can also be used as an ally in the weight loss process. Remember that no food, in isolated use, has the power to lose weight, but should be used together with a balanced and healthy diet and physical exercise.
This tea inhibits the accumulation of body fat, especially visceral fat, which poses more risks to our health. Weight loss with the help of blackberry tea varies from person to person, but the average is 1.5 kilos per week, with the adoption of a healthy diet and daily physical exercise.
blackberry tea recipe
– 1 liter of boiling water;
– 4 dried mulberry leaves or 1 tablespoon of the crushed leaf.
Add the leaves to boiling water, cover and let it rest for a few minutes. The drink can be consumed throughout the day it was prepared, hot or at room temperature. After 24 hours of preparation, the tea loses its properties.