If you are looking for a homemade slimming tea , in this article you will find several suggestions. Made from the use of natural ingredients, some of them even have proven effectiveness by research .

Now worth an alert! Betting only on the natural power of teas, can put your diet to a loss. Therefore, dietary adequacy and the inclusion of physical exercise are more than necessary.

Herbs such as hibiscus, green tea, black tea, among others, will appear frequently, as they have a slimming effect . Furthermore, betting on the combination of ingredients will also have an effect against the scale.

Homemade teas to lose weight

Natural medicine can be a very effective way out for those who want to burn fat and gain the ideal weight . In this sense, as for the ingredients used, even though they are natural, they need a prescription to be used.

From now on, check out some homemade recipes for slimming teas.

Hibiscus tea

Ingredients

  • 1 liter of filtered water;
  • 2 tablespoons of hibiscus.

preparation mode

To prepare hibiscus tea, bring the water to a boil. Once it’s bubbling, turn off the heat. Then add the amount of hibiscus recommended in the recipe.

Let the mixture sit for about 10 minutes. At the end of this time, use a sieve to remove all the hibiscus used to prepare the tea. Afterwards, just ingest. It is not recommended to use sugar, sweetener or honey.

See also:  Powdered hibiscus tea slims down? Check if it’s good and what are the benefits

Honey tea with vinegar

Ingredients

  • 200 ml of water;
  • 2 teaspoons of honey;
  • 2 teaspoons of apple cider vinegar.

Method of preparation

Bring the water to a boil. As soon as it shows the first signs of boiling, turn off the heat. Soon after, add the other ingredients indicated in the recipe. Mix well and drink in sequence.

Drinking should be done at least 30 minutes before the main meals.

Pineapple, orange and ginger peel tea

Ingredients

  • 1 liter of water;
  • Half pineapple peel;
  • 1 orange peel;
  • 1 tablespoon of carqueja;
  • 1 tablespoon of grated ginger.

preparation mode

Before starting the recipe, it is recommended that both the pineapple and orange peel be cleaned. For this, use plenty of water. Soon after, take a pan and bring the water to a boil.

At that same moment you can also add the pineapple and orange peel. Also add the ginger. Once it boils, set it for three minutes and turn off the heat. Then add the coot and let the mixture rest for five minutes.

See also:  Mix green tea with pineapple water and lose weight

green tea

Ingredients

  • 200 ml of water;
  • 1 tablespoon of green tea herb.

preparation mode

Using a pot with a lid, bring the water to a boil. As soon as it comes to a boil, turn off the heat and add the herb. Let it rest for 10 minutes, then just strain and ingest. No need to sweeten it.

carqueja tea

Ingredients

  • 200 ml of water;
  • 1 tablespoon of carqueja.

preparation mode

The first step in making carqueja tea is bringing the water to a boil. For this, use a pan with a lid. As soon as the water reaches the boiling point, turn off the heat and add the carqueja at once.

Let the mixture stand for 10 minutes. After this time, use a sieve to remove all the herb. At the end, just put it in a cup and drink it still warm. Sweetening the drink is not recommended.

See also:  Carqueja: a cure for diabetes

black tea

Ingredients

  • 200 ml of water;
  • 1 tablespoon of black tea.

preparation mode

Bring the water to a boil using a pot with a lid. As soon as the water shows the first signs of boiling, turn off the heat and add the black tea herb. Let it sit for 10 minutes.

After this time, use a sieve to remove the used herb. When ingesting, the addition of sugar or sweetener is not recommended, as it can cut off the herb’s overall effect.

ginger tea

Ingredients

  • 1 liter of water;
  • 2 tablespoons of grated ginger.

preparation mode

Bring the water to a boil in a pot with a lid. Once it reaches the boiling point, add the grated ginger and let it boil for another three minutes. After this time, turn off the heat and let the mixture rest for 10 minutes.

At the end of this time, you will need to remove the ginger with the help of a sieve. After that, just pour the tea into a cup and drink it still warm. You can add a slice of lemon without a peel to make the drink more refreshing.

See also:  Benefits of lemon tea with ginger

lose weight with tea

When the subject is linked to the treatment of some diseases, nature can be a true natural pharmacy. Regarding weight loss, the guidelines and recommendations are the same.

But anyone who thinks that teas are miraculous and solve the problem by themselves is wrong. With the right indications, medical follow-up, routine adequacy and focus, the results will show up in a profitable way.

That’s why professionals recommend it. “Using teas is very good for your health and you can include some in your daily diet, but when the reason for taking them is to cure a disease, your perspective must change”, advises doctor Patrick Rocha .

For this drink to obtain the expected slimming effect, the inclusion of healthy habitsis more than necessary. At this point, seeing a nutritionist or endocrinologist is a good solution.

Based on their goals and taking into account the conditions of your body, these professionals will set up a diet that does not harm your body, especially when taking into account the nutritious side.

In addition to the inclusion of natural ingredients such as fruits, vegetables and vegetables, the practice of physical exercise will also provide that support. In this way, marrying tea, weight loss will soon be felt.

See also:  Tea for quick weight loss

ownership of teas

Whether for weight loss or to treat any other health problem, the use of teas by men is already an ancient tradition. In this sense, the drink has many benefits. See some of them.

Tea slows down the natural aging of cells and helps keep the body hydrated . “Teas of all varieties contain high levels of antioxidant polyphenols that can help keep your body healthier and some studies suggest allergy to some types of cancer,” says doctor Juliano Pimentel .

Other than that, it’s also good for the brain. “Studies claim that the amino acid L-theanine, found in the tea plant, alters the attention networks in the brain, and may have positive effects on brain waves. It can help you relax and focus more on your tasks,” says Pimentel.

Through tea it is also possible to reduce stress, combat irritability, promote neurological health, bring health to the bones, reduce cholesterol, lower blood pressure, aid digestion and fight inflammation.

Drinking also reduces the risk of heart attack. “Tea prevents the formation of dangerous blood clots that are often the cause of heart attacks and strokes,” adds Pimentel.

5 teas to lose weight